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Events +

Happenings

jan 26th 

@3:30 pm

Mother/daughter yoga

Join us for our Mother & Daughter Yoga class! 

 

You and your daughter (aged 8-14) will learn yoga techniques, build connection and have lots of fun! Enjoy an easy yoga flow, partake in fun partner poses, learn about breath-work and end in restorative poses.

 

No yoga experience necessary. 

Cost is $34 for each pair, additional child is $10 at the door!  

Feb 7th 

@7 PM

Mindful Rolling

Let go and roll in this gentle class that uses various types of balls and other fascial release tools to undo tension in the mind and body. Improve your posture, release trigger points, increase (and maintain) your range of motion in a slow, mindful way designed to allow you to relax and reduce stress.

Get the best of Bodymind Ballwork©, breathing exercises, therapeutic and restorative yoga, and gentle strengthening techniques.

This class is 75 mins long and is being capped at 12 students and requires you to sign up in advance! 

This price for this class is $27.