You and your daughter (aged 8-14) will learn yoga techniques, build connection and have lots of fun! Enjoy an easy yoga flow, partake in fun partner poses, learn about breath-work and end in restorative poses.
No yoga experience necessary.
Cost is $34 for each pair, additional child is $10 at the door!
Let go and roll in this gentle class that uses various types of balls and other fascial release tools to undo tension in the mind and body. Improve your posture, release trigger points, increase (and maintain) your range of motion in a slow, mindful way designed to allow you to relax and reduce stress.