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Events +

Happenings

NOV 3

@7 PM

Mini Facelift workshop

Emily Castner, founder of Just Ask Emily, is a licensed skin specialist who helps you with all of your skincare needs. Join her for an evening to learn all her tips and trick to give yourself a mini facelift every day! The evening will begin with a floral steam to open your pores and relax your facial muscles. Then we'll take you through a Facial Yoga sequence to reduce stress and puffiness! Followed by a demonstration on how to properly use a Gua Sua to reduce inflammation, fine lines and wrinkles. 

This event is sponsored by the Klei Beauty. And one lucky attendee will win an amazing gift bag of their top products! 

 

If you don’t own a Gua Sua they will be available for purchase at the event! Plus we will be doing a luxe all-natural skincare giveaway to one lucky participant. 

 

The cost of the event is $24 per person OR use a class from your package! And of course this workshop is covered under our Monthly Membership. 

NOvember(1,8,15+22)

@7:30

MOVING THROUGH DIVORCE with DONNA KASS

This 4 week small group coaching program will blend movement, meditation and healing together to help women going through the difficulties of divorce come out stronger on the other side.

 

Join us at Cardioyoga for a special series event lead by Donna Kass, of Empowered Meditation & Yoga. As a certified life coach, yoga & meditation instructor and reiki practitioner, Donna will lead our small group of women transitioning through divorce through breathing, movement and group coaching while holding space for each client’s personal healing. You will learn self care skills, how to release negativity, bond with like-minded women and jumpstart your healing. 

Expect 4 classes of learning the tools you can use everyday, major shifts in your current mindset, empowering group healing and a new tribe of women who understand you. 

This 4 class series will meet Friday from 7:30-8:30 PM for a fee of $200 and will be open to just 8 women. Sign up before Oct 25th to receive our 10% early bird discount!