Join us for a Mommy + Me Yoga series (each class is 45 minutes long). This class is a great way to bond with your child through stretches, games, music and breathing. Yoga has been shown to help children with listening, self-expression and relaxation. Price is $105 for this 5 Class Series (includes both you and your child). This is class is being capped at 10 kids so sign up now to save your spot!
Give your child the gift of yoga. This class will explore Yoga poses, breathing exercises, visual imagery and relaxation techniques. Your tween will learn techniques to handle stress, build self-confidence and create a positive connection to her body as she learns how to strengthen and stretch through yoga. Price is $125 for 6 classes and is being capped at 12, so sign up now to save your spot!
This is a series to build confidence and self-love in teens. This 6 weeks series will alternate between mindfulness classes (goal setting, understanding emotions, meditation, etc) and movement classes (yoga, pilates and strength training. PLUS each girl will have unlimited access to their Mindfulness Coach throughout the series, they can call/email/text with questions or to simply talk through situations that are coming up for her. Price is $150 for the series, and is being capped at 12 girls, sign up now to save your spot!