Join us for a Mommy + Me Yoga series (each class is 45 minutes long). This class is a great way to bond with your child through stretches, games, music and breathing. Yoga has been shown to help children with listening, self-expression and relaxation. Price is $105 for this 5 Class Series (includes both you and your child). This is class is being capped at 15 kids so sign up now to save your spot!
Oct 17th, 24th, Nov 7th (class will be earlier time), 14th, 21st
Give your children the gift of yoga. This class will explore Yoga poses, breathing exercises, visual imagery and relaxation techniques. Children will learn lessons in self-expression, body image, social skills and positive thinking. Price is $95 for 5 classes and is being capped at 15, so sign up now to save your spot!
This class is for teens/tweens who are looking for an introduction to yoga, and mindfulness. Our teacher, Amy received her 200 hour certification at Three Birds Yoga Studio where she recently taught a teen yoga series. Amy loves working with kids as she has seen how yoga has changed kid’s self-image and boosted their self-confidence. She emphasizes mindful breathing and connecting poses with the breath. Price is $105 for 5 classes, and the class is being capped at 15 students, sign up now to save your spot!